In the midst of everyday stress, clarity is something that can be difficult to maintain. It is a key to self-worth, confidence and overall well-being. The very essence of clarity is what enables healthy connections—within ourselves, our relationships, with all of life.
Simple, yet effective, skills can be practiced to invite clarity into our day-to-day lives. Whether five minutes a day or a few hours a week, there is time enough to cultivate that which most enriches us: Awareness in the Present Moment.