Class Descriptions

ADULTS

Yoga Care – Therapeutics 

iRest Yoga Nidra - a proven-effective meditation practice for deep relaxation and healing developed by Richard Miller PhD.  Alleviate symptoms of trauma and stress, as well as help with chronic pain, insomnia, anxiety, depression, recovery and illness. It is suitable for all abilities.


KIDS & TEENS

Social Flexibility Yoga™ (Kids & Teens) - for youth with autism, sensory and social learning challenges, depression and anxiety.