Social Flexibility Yoga™ – for Autism, Sensory & Social Learning Challenges

Equipping children with strategies for making calm choices while in a relaxed and empowered state.

This unique class links the benefits of yoga, mindfulness, and social-emotional learning technigues together. Students experience improved physical and mental flexibility, inner and outer focus, self-regulation and awareness of others.

Deepening their understanding of how we communicate with our bodies and how to adapt this expression based on context are some of the main components. Becoming equipped with strategies for making choices while in a relaxed state gives students the experience and results they need to begin to independently use these tools in other environments.

Key Benefits:
- Greater Awarenss of Self and Others
- Improved Impulse Control
- Greater Sense of Empathy
- Improved Social Skills
- Increased Sense of Calm
- Decreased Anxiety
- Improved Focus
- Greater Ability to Recognize and Express Feelings, Emotions and Thoughts

Among the students who benefit are those with Autism, ADD/HD, Sensory Integration Disorder, processing delays, anxiety, depression, and anyone who needs a little extra support.

Social Flexibility Yoga is inspired by the work of Daniel Goleman, Richard Miller, PhD, Michelle Garcia Winner, and the MIND Institute at UC Davis.

Class size is limited to a maximum of eight students. Preregistration is recommended. Classes are offered:
Mondays – 3:30-4:30pm
~~Ages 6-11
Fridays – 3:30-4:30pm
~~Ages 12 and over