Sound Healing (Crystal Bowl Sound Bath)
Immerse yourself in the exquisitely pure tones of quartz crystal singing bowls. Sound heard not only by the ears, but also by the physical and energetic bodies.
Surrender to the healing vibrations while resting comfortably supported by yoga props (bolsters, blankets, blocks) in restorative postures. Class ends with a long savasana or seated meditation.
Benefits include deep relaxation and a sense of peace in the body and mind,
improved sleep, heightened awareness, increased immunity,
and calming of the entire nervous system.
Sound Healing is $22 per class. Offered the second Sunday of every month, this class quickly fills up.